The Impact of Uncertainty on Mental Health
Maintaining your mental health can be challenging under the best of circumstances.
Don’t Overlook Mental Health During a Crisis
In times like these, all the focus seems to be on stopping the COVID-19 pandemic, and implementing new measures to ensure everybody sticks to social distancing. But at the same time, make sure you take especially good care of your mental health and well-being. Signs of stress and anxiety include low energy and concentration, irritability, and unhealthy eating or sleeping patterns.
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Recognizing Signs in Children
Additional signs in children can include excessive crying, acting out, poor school performance, and returning of outgrown behaviors like bedwetting. Watch out for these behavioral changes in yourself and others, and make sure to take early action to prevent downstream long-term consequences. Find the services available to you locally, such as counseling or grief hotlines, mental health clinics, and peer support networks.
Seeking Help Is Essential
In addition, make sure you take breaks to focus on yourself, and get your mind off stressful things like work, upsetting topics, and news about the pandemic. Take this opportunity to catch up on sleep, read that book you left collecting dust, learn something new online, and engage on home projects.
Stay Active at Home
Also, working out at home can be just as effective. There are plenty of options, including online workout videos, as well as perfectly good workout routines using nothing more than your own body weight. Even daily household chores like cleaning lead to additional calories burned.
Staying Connected to Combat Loneliness
If you or someone you know is feeling lonely or isolated, make sure to increase how often you check in with your friends, family, and loved ones. You can express love and caring through words. You can also engage your prior activities synchronously but remotely, like hosting a virtual coffee break or happy hour.
Coping with Fear and Anxiety
It’s also normal to feel fear and worry about the safety of yourself and your loved ones.In addition, children can show fear by asking a lot of questions, or if they’re afraid of being left alone and having recurrent nightmares.
Make a Household Plan
First, make sure you talk with your household members, such as your family or roommates, to create a household plan that covers how to care for those who are at risk for more severe disease and serious complications like the elderly, as well as people with pre-existing medical conditions. Next, if you’re experiencing fear about getting the disease, it’ll be helpful if you and your household members practice preventative measures like engaging in social distancing, washing your hands frequently, and cleaning frequently touched surfaces daily.
Prepare for the Unexpected
It’ll also be reassuring to monitor yourself and other household members for symptoms, and if you think you might have COVID-19, choose a separate room to isolate yourself from other household members. You can identify local aid organizations like hospitals beforehand in case you need them.
Finally, create an emergency contact list with your friends, family, neighbors, and aid organizations, so you won’t feel like you’re alone in this.
Quick Recap: Take Action for Your Well-Being
In times like these, we must take especially good care of our mental health and well-being. Signs of stress and anxiety include low energy and concentration, irritability, and unhealthy eating or sleeping patterns. Make sure to take early action and find available local services, such as counseling or grief hotlines, mental health clinics, and peer support networks.
Take breaks to focus on yourself, and get your mind off stressful things like work or upsetting topics. You can catch up on sleep, read a book, learn something new online, engage on home projects, and do some working out. Try to increase how often you check in with your friends, family, and loved ones.
To deal with fear about your safety and the safety of your loved ones, talk with your household members to create a household plan.
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