What Is Stress?
What is stress, it can be our mental, physical, emotional and behavioral response to any threat. Someone will ask, related to it, whatever your mind and body understands. It means what wear and tear our body has to endure and what the body experiences when we try to cope . It is just a reaction to real or imagined things or an event or something unexpected, right.
So that is your stress. Basically, your frustration, your panic or any of your emotions that spring up, that is nothing but depressed. In short, it is what your burst.
So basically overthinking is what your body and mind perceive about certain things. That is what anxiety is, right.
Causes
Work-Life Balance
For example, if there is some incident at your home, then you have this, come on, I have to think quickly at home after office. And before office band, you have some work, and you are given a deadline, no, you have to finish it and go. So what does this create, this tension, right.
So due to imbalance in your life, it creates tension.
Deadlines
And deadline, which I am telling you now, you are under pressure, no, you have to do this work now. Students have a deadline to submit assignments, which if we think in the office, they have to complete their work within the time.
So due to deadline also there is tension.
Unrealistic Demands and Multitasking
Sometimes unrealistic demand, we want to multitask, right. But we think no, I have to do this work too, this work too.
What happens to a student, when the exam is over, we will finish these topics in a day. But when work starts, when study starts, we don’t know, it’s not going to happen in a day. So, there is also tension due to unrealistic demands.
Financial Worries and Career Concerns
Worrying about money, worrying about career, doing it also becomes a tension.
Conflicts and Lack of Support
Sometimes there is conflict between your colleagues, your family members, or there are some work-related issues, doing it also becomes a tension. And the lack of support from your contacts, your office colleagues, or even from home, if you don’t have help, it creates tension.
Relationship Challenges
Apart from this, relationship challenges, there is some difference between husband and wife, there are family problems, or the relationship you have with your partner, then this also creates stress, right.
Harassment and Social Pressure
And harassment, if we have to talk about harassment, nowadays, there is social pressure, bullying and all that. So it also creates stress, nowadays people also get anxiety, I made this video in the morning, still I didn’t like it, I didn’t get any comments, I do it so much.
Loss of a Loved One
So this is one of the nervousness, right. Or someone close to you, your relatives, they have died, this is a reason for anxiety.
Types of Stress
Positive Stress
Positive stress is called stress, and negative stress is called anxiety. Now let’s see in detail what positive stress means.
So like I said, stress means positive stress, it’s energizing, it’s one thing, it gives you a boost or not, it’s a marriage at home, so they get depressed, but in the end they know, they want to succeed.
So this positive stress, it motivates you to make changes, it gives you a positive outlook, and enables you to overcome whatever obstacles there are. For example, if you join a new job, you’re going to invest in something new, a business, or you’re told, no, you have a presentation right now, the tension that happens at that time, right, that’s that positive stress, because it motivates you, it actually gives you energy, for a short period of time it gives you energy. This kind of thing is coming, so it feels exciting, and in the end what, it improves your performance.
Negative Stress
This was your positive stress. What is the other negative stress, what is the discomfort, this is the stress that affects you negatively, so the divorce of parents, or some family problem you are going through, or losing your loved ones, or being hospitalized, negative things are created.
Stress causes anxiety or worry, actually it can be short-term or long-term, and negative stress, it feels unpleasant, you are not able to cope with this ability, Because of this negative stress, you know, many people have thyroid problems, sometimes people get addicted to alcohol or drugs. It has been predicted, so it is, because of your negative stress.
So positive tension energizes you, negative anxiety drains you, it reduces your performance.
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Tips to Control Stress
Adapt
Adapt: If you can choose any situation, you can adopt it instead of anxiety.
Healthy Lifestyle Habits
So there are a few tips:
Exercise regularly, you should stay fit.
You should take proper diet, proper sleep, because it will give you energy.
Laughter and Meditation
We call laughter theory, because it refreshes you. Meditation, this is also a tip. When we manage mental nervousness, we think that when we get engaged in a task, it will make you refreshed.
Hobbies and Breaks
There is more anxiety, so we should engage in our hobbies, such as drawing, painting, listening to music.
And the most important thing is a break. If you feel that you are working continuously, and it is not ending, you get depressed, so it is important to take a break, and give yourself time.
You can listen to music, I can spend time with my family anywhere, I can read my message. There is an internet connection, so I put my mobile aside, and talked to my family, and they started liking it.
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